Our particular training and experiences from working with clients over the years has allowed us to develop a variety of multidisciplinary models that are specifically designed to provide a more holistic and personal approach to your training. We have derived these models from combination of medical study, movement therapies, and contemplative traditions to ultimately ensure that your goals are adequately addressed and cared for during your time with us.  No matter what your current fitness level, health condition, or diagnosis is, we have a model that can work for you.

We welcome anyone who may be interested in learning more about our offered services to come in and receive a complementary consultation plus any one of our one-on-one training session of their choice.  Please feel free to visit our FAQ's page with any questions pertaining to costs of services and populations we currently serve. We look forward to working with you soon.

Please click on any of our services listed below to learn more. . .

Performance and Wellness Training
Prehabilitative (Preventitive) Wellness Training
Integrative Wellness Training
Reflective Movement Therapy
In-Home Training

Forms:      Health History Form      Par-Q        Parmed-X      Parmed-Xpreg

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“Since I've always been uncomfortable in the typical gym setting, I decided to give personal training a try.  In the two years that Joel has worked with me, I've gained confidence and strength, lost weight, and have reduced the amount of pain I was experiencing.  Joel has been able to motivate me and answer all of my questions.  His patience, knowledge, and encouragement has definitely made it a worthwhile experience”

Christina Malfy, NH

"Training with Diane has changed my life significantly. I am physically stronger,and more willing to challenge myself. However the most important change comes internally, from truly learning to trust yourself to test what you believed were your limitations and learn you can do more than you ever thought"
Cheryl