Reflective Movement Training

In seeking new methods for attaining true wellness for individuals who suffer with chronic pain or numerous, varied medical conditions, Begin Wellness LLC has developed a proprietary system known as Reflective Movement.  Reflective Movement Training (RMT) is not one structured movement therapy model, but a compilation of multiple influences that is designed to provide clients with a rehabilitative and stable self–reflection during exercise. The introduction of a mirror image provided by the therapist facilitates the exploration, integration, and development of new compensatory movement patterns designed to enhance one’s level of functioning capacity. With this training, we place an emphasis on creating a stronger connection between the mind and body of the client through a reorganization process that utilizes your mirror movement patterns to improve body proprioception, awareness, and overall system performance.  This holistic focus is ultimately what gives RMT the freedom to adapt and work safely at any individual’s level of function using continuous evaluation, personal feedback, and careful attention to previous, current, and future health challenges and aspirations.  Finally, a new-age wellness model that puts you be in control and delivers new energy efficient methods of exercising that are designed to reflect what your body is truly capable of achieving.  Contact us today and see how you can start discovering and training with your mirror movements today; you’ll be amazed at what you find.   

Benefits of Reflective Movement Training:

Enjoy the benefits of all three of our models plus:
Increase your movement efficiency through use of mirror feedback training
Discover how to increase energy efficiency during training without sacrificing effectiveness
Work with your condition and learn to trust your body again through movement
Restore and activate areas of your body that can assist you with your day to day activities
Learn non-pharmaceutical pain management techniques to help reduce stress and tension
Discover the strength available to assist your body to move in ways that can help you heal

Performance and Wellness Training
Prehabilitative (Preventitive) Wellness Training
Integrative Wellness Training
In-Home Training