Prehabilitative (Preventative) Wellness Training

Today, prehabilitative (preventative) training is becoming more widely recognized within the medical and wellness community due to its high level of effectiveness with addressing health and fitness problems before they occur. In accordance with the classic idea that ‘an ounce of prevention is better than a pound of cure,’ we have developed a preventative approach that places emphasis on correcting the physical imbalances that have been shown to increase the risk for injuries. In addition to developing a specialized corrective exercise program geared towards restoring balance, this highly adaptive training model also provides you with all the benefits we offer through of our performance and wellness training model. Together, this hybrid program not only allows you to take your personalized training experience to the next level, but also delivers a more holistic and proactive approach towards achieving your body’s maximal health and fitness potential.

Benefits of Prehabilitative (Preventative) Training:
Enjoy all the benefits of Performance and Wellness Training plus. . .
Develop conscious movement awareness
Restore imbalances before they become dysfunctional
Correct underlying problems that can increase risk of injury
Improve the body’s stress reserve by improving movement efficiency
Develop confidence and stamina to perform activities without fear of injury

Performance and Wellness Training
Integrative Wellness Training
Reflective Movement Training
In-Home Training

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“Even if you work out you may be not targeting the weak muscles that are leading to imbalances which may cause tight and achy muscles.  They can help find those areas that need to be worked on and show you how to do it.  Great people to work with.”

Mark Michie